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Naturopathy |
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:: Yoga and Meditation
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Yoga :
Yoga is a way of life, an art of righteous living
or an integrated system for the benefit of the body, mind and
inner spirit. This art originated, was perfected and practiced in
India thousands of years ago. Special yoga medical
treatment is applies in which as per doctor’s instruction patient
has to perform yoga and prenayam according to related diseases.
Yoga is not a religion, although its teachings are integral to
most spiritual paths. It is also not a more exercise routine. Yoga
is a systematic science of self discovery, with the ultimate
purpose of growing towards enlightenment. Through consistent yoga
practice the body achieves maximum health at any age, while the
mind is purified and the emotions are stabilized. These
achievements however are only the beginning of what yoga offers.
It is a dynamic pathway to awareness of one's own true self. Yoga
helps to release energy blockage in the |
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Yoga practice encourages your conscious living connection.
Through this ancient art of renewal we learn to listen to our own
inner guidance as well as work creatively with the classical
postures and timeless instructions passed down through the ages.
Sunrise Health Reasort's
dynamic and graceful approach to yoga emphasizes a balance between
strength and flexibility, builds endurance and develops self
awareness. Through precision in movement and attention to the
subtle aspects of posture and breath, we are dedicated to
increasing the health and vitality of individuals while supporting
their unlimited potential as spiritual beings.
There is no specific time for doing yoga.
In the point of view of convenience, morning
is always better as you will be free for the rest of the day : |
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- Whatever time you have chosen, stick to the same time of
practice every day. Practice yoga regularly and continuously.
Irregular practice will not bring good results. Practice only
once within twenty four hours. Practice at least 15 minutes a
day , for 5 days a week. 15 minutes can be gradually increased
to a maximum of 1 hour.
- The place of yoga practice should be neat, clean and airy.
Try to practice at the same place regularly. Practice alone, if
possible.
- Yoga should be practiced on an empty stomach. If you have
taken food, wait for two or more hours before practicing.
Practitioner must avoid hot food or excessive spices and try to
eat a balanced diet.
- Relax in between asanas for 6 to 8 seconds. Take 2 or 3
normal breaths between asanas. Rest at the end of the asana
session. The general principle is to rest 1/4th of the time of
actual practice. For example if you practice asanas for 30
minutes, your rest time is 71/2 minutes.
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- Your body should be neat and clean nor it should be tired or
under any excessive physical pain. 14. Wear clean and light
cloth while practicing. 15. Avoid excessive intake of coffee,
tea, alcohol and drugs.
- Try to keep the mind free from anxiety, worries and any
strenuous involvement while you are practicing.
- Women should not practice yoga during their menstrual
periods. Pregnant women should take care to practice moderately.
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Meditation : |
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Meditation
is a way of settling in oneself, at the innermost core of your
being. Once you have found the center of your existence, you will
have found both your roots and your wings. The roots are in
existence, making you a more integrated human being, an
individual. And the wings are in the fragrance that is released by
being in contact with existence. The fragrance consists of
freedom, love, compassion, authenticity, sincerity, a sense of
humor, and a tremendous feeling of blissfulness.
The roots make you an individual, and the wings give you the
freedom to love, to be creative, to share unconditionally the joy
that you have found. The roots and wings come together. They are
two sides of one experience, and that experience is finding the
center of your being.
We are continuously moving on the circumference, always
somewhere else far away from our own being, always directed
towards others. When all this is dropped, when all objects are
dropped, when you close your eyes to all that is not you –even
your mind, your heartbeats are left far behind – only a silence
remains.
In this silence you will settle slowly into the center of your
being, and then the roots will grow on their own accord, and the
wings too. You need not worry about them. You cannot do anything
about them. They come on their own.
You simply fulfill one condition : that is, to be at
home – and the whole existence becomes a bliss to you, a
benediction |
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The inner revolution brings freedom and the only way to make
oneself go through the inner revolution is meditation. Meditation
simply means learning to forget all that you have learned. It is a
process of deconditioning, a process of dehypnosis.
The society has burdened everybody with thousands of thoughts.
Meditation simply helps you to come out of that world of thoughts,
into a state of silence. It is a process of cleaning your slate
completely, it is emptying all that has been forced and stuffed
inside you.
Once you are empty, spacious, silent, clean, the revolution has
happened, the sun has risen; then you live in its light! And to
live in the light of your inner sun is to live rightly. In fact
that is the only way to live. Others are only dying, just dying
slowly, moving in a queue that goes on becoming shorter and
shorter every moment, and any moment you may be the first in the
queue. In fact everybody is trying to be first in the queue; a
great desire to be the first everywhere.
Different types of meditations like musical meditation, mantra
meditation, colour meditation, aroma meditation etc. is given for
treatment of disease caused by stress tension . |
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Naturopathy treatments are offered at
Sunrise Health Resort. Highly motivated and committed team of
doctors and practitioners ensure the highest levels in the quality
of treatment and medicinal preparations. The special health and
beauty care packages are specifically designed to treat modern day
maladies.
For more details and cost of the Naturopathy Treatments
please send us your
Query or
e-mail !
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Visit also
▪
Ayurveda
▪
Naturopathy
▪
Alternative Therapies
▪
Holistic
Spa |
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