Mud Therapy

mud therapyMud therapy is very simple and effective. The mud used for this should be clean and taken from 3 to 4 ft. depth from the surface of the ground. There should be no contamination of stone pieces or chemical manures etc. in the mud.

Mud is one of five elements of nature having immense impact on the body both in health and sickness.  It can be employed conveniently as a therapeutic agent in Naturopathy treatment as its black colour absorbs all the colours of the Sun and conveys them to the body.  Secondly, as the mud retains moisture for a long time, when applied over the body part it causes cooling. Thirdly, its shape and consistency can be changed easily by adding water. Moreover, it is cheap and easily available. Before use, mud should be dried, powdered and sieved to separate stones, grass particles and other impurities.

Mud Pack for Face

Soaked mud is applied on the face and allowed to dry for 30 minutes. This is helpful in improving the complexion of the skin and removing pimples and open skin pores which in turn facilitate elimination. This also is helpful in eliminating dark circles around the eyes. After 30 minutes, face should be washed thoroughly with cold water..